Massage Therapy

  • Swedish Massage
  • Lymphatic Drainage
  • Deep Tissue

Penelope makes and uses her own muscle relaxing creams and Essential oils individually chosen for each person


  • Dietary Guidance
  • Nutritional Medicine
  • Herbal Medicine
  • Iridology

Your Initial Naturopathy Consultation:

Determines the underlying cause that manifests as the signs and symptoms of ill health you are experiencing and allows us to correct these problems which in turn gives the body the necessary nutrients etc for it to reverse tissue states, repair damage and return you to vibrant health. Read about conditions treated

What it Involves:

Detailed history to assess your complete health status and determine your constitutional strengths and weaknesses. A comprehensive program can be initiated making the most of your strengths and compensating for your weaknesses.

Consultation also can include:

Dietary analysis to assess your Nutrient Profile

Quickly determines your average intake of Protein, Carbohydrates, Essential Fatty Acids and Vitamin and Mineral Profile, and match to your individual needs.

Conclusions can be made as to the breakdown, assimilation and absorption of these nutrients and what changes or support is needed for correction.  Identifies the types of food/ food groups detrimental to your individual makeup.

Blood and urine Pathology interpretation

Determines Risk factors for disease states, Blood cell integrity, oxidative stress and your immune status. Once interpreted and analysed an integration of this information then forms the basis and focus of YOUR INDIVIDUALISED Program that will correct imbalances, repair tissue and gain optimal health and well-being.   A variety of blood and Urine tests are evaluated to determine your individual tissue states and your body's response to your diet and lifestyle.

For example: Determining you pH and Oxidative stress markers through a variety of interpretations and methods of evaluation of your normal blood tests. This assessment will give you an overall impression of your ability to reverse disease states. An acid tissue state and increase in inflammation risks will increase the progression of a disease state.

Assess your body's ability to detox, chelate (or make harmless) toxic substances and / or excessive heavy metals.